Olympic Lifting 9:30AM
CONDITIONING
10 Rounds
1 Deadlift (275/185)
2 Bar Facing Burpees
3 Strict Handstand Push Ups
4 Jumping Split Lungs
5 Chest to Bar Pull Ups
200M Run
Olympic Lifting 9:30AM
CONDITIONING
10 Rounds
1 Deadlift (275/185)
2 Bar Facing Burpees
3 Strict Handstand Push Ups
4 Jumping Split Lungs
5 Chest to Bar Pull Ups
200M Run