STRENGTH
Halting Clean Deadlift
5 x 3
Barbell Flutter Kicks
5 x 30
CONDITIONING
Five Rounds for Time
3 Power Cleans (225/155)
60 Yard Shuttle Run (5-10-15 yards)
Clean should be fast and heavy. Touch and go or three fast singles.
CORE/MOBILITY
1 Min Half Saddle
1 Min Puppy Pose
SUMMER SHRED
DB Arnold Press 4 x 15
Single Arm Russian KB Swings 4 x 12 each arm
Box Step Up with Reverse Lunge 4 x 20