Dancer

STRENGTH

Muscle Snatch 6 x 2

Snatch Pull 6 x 2

CONDITIONING

Five Rounds for Time

20 Russian KB Swings (53/35)

20 Air Squats

3/2 Ring or Bar Muscle Ups OR 5 Strict Pull Ups

CORE/MOBILITY

1 Min Child’s Pose

1 Min Pigeon Pose

100 Flutter Kicks