STRENGTH
Muscle Snatch 6 x 2
Snatch Pull 6 x 2
CONDITIONING
Five Rounds for Time
20 Russian KB Swings (53/35)
20 Air Squats
3/2 Ring or Bar Muscle Ups OR 5 Strict Pull Ups
CORE/MOBILITY
1 Min Child’s Pose
1 Min Pigeon Pose
100 Flutter Kicks