STRENGTH
Overhead Squat
4 x 4 go up from last week
Sled Walk
8 x 50 Ft
CONDITIONING
8 Min AMRAP
2 Thrusters (155/105)
4 Push Ups
6 Toes to Bar
CORE/MOBILITY
1 Min Thread the Needle
1 Min Lying Side Twist
SUMMER SHRED
B Deadlift 4 x 10 each leg
Banded Tricep Push Down 4 x 15-20
Fire Hydrant with Leg Extension 4 x 12 each leg