STRENGTH

Overhead Squat

4 x 4 go up from last week

Sled Walk

8 x 50 Ft

CONDITIONING

8 Min AMRAP

2 Thrusters (155/105)

4 Push Ups

6 Toes to Bar

CORE/MOBILITY

1 Min Thread the Needle

1 Min Lying Side Twist

SUMMER SHRED

B Deadlift 4 x 10 each leg

Banded Tricep Push Down 4 x 15-20

Fire Hydrant with Leg Extension 4 x 12 each leg

WORKOUT OF THE DAY