STRENGTH
Bradford Press
4 x 20 (front /back = 2)
Three Position Clean 5 x 1
CONDITIONING
Two Rounds for Time
30 Wallballs
50 Double Unders
800M Run
CORE/MOBILITY
1 Min Downward Dog
1 Min Saddle
STRENGTH
Bradford Press
4 x 20 (front /back = 2)
Three Position Clean 5 x 1
CONDITIONING
Two Rounds for Time
30 Wallballs
50 Double Unders
800M Run
CORE/MOBILITY
1 Min Downward Dog
1 Min Saddle