STRENGTH
Front Squat
6 @ 70%, 6 @ 75% , 2 x 4 @ 80%.
Seated Single Leg Raise 4 x 10 each leg
CONDITIONING Three Rounds with a Partner
2 Min Trap Bar Farmers Carry (Partner plank hold)
2 Min Alt DB Snatch (partner hollow hold)
2 Min Calorie Row (partner burpee)
- Pick your weight on movements. Switch back and forth however you want with your partner.
- CORE/MOBILITY
- 1 Min Twisted Cross
- 1 Min Upward Dog
SUMMER SHRED
Supinated Feet Elevated Row 4 x 12 (rings or bar)
Diamond Push Ip 4 x 10
Plank Pull Through 4 x 20