STRENGTH

Front Squat

6 @ 70%, 6 @ 75% , 2 x 4 @ 80%.
Seated Single Leg Raise 4 x 10 each leg

CONDITIONING Three Rounds with a Partner

2 Min Trap Bar Farmers Carry (Partner plank hold)

2 Min Alt DB Snatch (partner hollow hold)

2 Min Calorie Row (partner burpee)

  • Pick your weight on movements. Switch back and forth however you want with your partner.
  • CORE/MOBILITY
  • 1 Min Twisted Cross
  • 1 Min Upward Dog

SUMMER SHRED

Supinated Feet Elevated Row 4 x 12 (rings or bar)

Diamond Push Ip 4 x 10

Plank Pull Through 4 x 20

WORKOUT OF THE DAY