STRENGTH
EMOM for 12 Min
1 Clean and Jerk
CONDITIONING
2 Rounds With a Partner for Max Reps
2 Min Bike Cals
2 Min Ab Mat Sit Ups
2 Min Box Jumps
2 Min Slam Balls
Partner must hold KB while other partner does work. Every time you put the KB down both partners complete 5 burpees.
CORE/MOBILITY
1 Min Downward Dog
1 Butterfly
SUMMER SHRED
DB Curl and Press 4 x 12
Wall Sit 4 x 1 Min
Medball V Up 4 x 15