Halo

STRENGTH

Broad Jump 4 x 50 Ft

Overhead Squat 4 x 4 increase from last week

CONDITIONING

EMOM for 12 Min

Min 1: 4 Wall Walks

Min 2: 8 Power Cleans (135/95)

Min 3: 16 KB Swings (53/35)

CORE/MOBILITY

1 Min Child’s Pose

1 Min Straddle