STRENGTH
Z Press 5 x 5
Jerk Drops 5 x 3
CONDITIONING
For Time
1000M Row
35 Toes to Bar
300 Ft Sandbag Carry (150/100)
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Upward Dog
SUMMER SHRED
Seated Bent Over DB Fly 4 x 16
Curtsey Lunge 4 x 10 each leg
DB 21’s 3 to 4 sets