STRENGTH

Z Press 5 x 5

Jerk Drops 5 x 3

CONDITIONING

For Time

1000M Row

35 Toes to Bar

300 Ft Sandbag Carry (150/100)

CORE/MOBILITY

1 Min Lying Side Twist

1 Min Upward Dog

SUMMER SHRED

Seated Bent Over DB Fly 4 x 16

Curtsey Lunge 4 x 10 each leg

DB 21’s 3 to 4 sets

WORKOUT OF THE DAY