Big Foot

STRENGTH

Tempo Pause Front Squat

4 x 4

3 count decent, 2 count pause in bottom, stand.

CONDITIONING

Six Rounds for Time

20 Alt Single Arm Burpee Snatch (40/25)

40 Double Unders

CORE/MOBILITY

1 Min Downward Dog

1 Min TwistedCross

35 Toe Taps