STRENGTH
Tempo Pause Front Squat
4 x 4
3 count decent, 2 count pause in bottom, stand.
CONDITIONING
Six Rounds for Time
20 Alt Single Arm Burpee Snatch (40/25)
40 Double Unders
CORE/MOBILITY
1 Min Downward Dog
1 Min TwistedCross
35 Toe Taps