STRENGTH
Clean Pull
5 x 2 95% – 105%
Tall Clean
5 x 3
CONDITIONING
12 Min AMRAP
25 Air Squats
12 DB Deadlifts (40/25)
200M Run
CORE/MOBILITY
1 Min Forward Fold
1 Min Upward Dog
200 Flutter Kicks
SUMMER SHRED
HeelElevate Hip Thrust 4 x 20
Tricep Kickback 4 x 12
Plank Knee to Elbow 4 x 20 each side