Olympic Lifting 9:30AM

This is a CrossFit New England Memorial

workout for the 2013 Boston Marathon victims.

CONDITIONING

Two Rounds for Time

400M Run

26 Hand Release Push Ups

400M Run

26 KB Swings (53/35)

400M Run

26 Sit Ups

400M Run

26 Deadlifts (75/55)

400M Run

26 Air Squats

400M Run

26 Box Jumps

Modify as needed. Feel free to complete with a partner.

WORKOUT OF THE DAY