Olympic Lifting 9:30AM
This is a CrossFit New England Memorial
workout for the 2013 Boston Marathon victims.
CONDITIONING
Two Rounds for Time
400M Run
26 Hand Release Push Ups
400M Run
26 KB Swings (53/35)
400M Run
26 Sit Ups
400M Run
26 Deadlifts (75/55)
400M Run
26 Air Squats
400M Run
26 Box Jumps
Modify as needed. Feel free to complete with a partner.