STRENGTH
EMOM for 12 Min
1 Snatch
Build some confidence today!
CONDITIONING
For Time
21-15-9
Box Jumps (24/20)
Wallball (20/14)
then 35 Burpees
CORE/MOBILITY
1 Min Downward Dog
1 Min Saddle
Summer Shred
Side Plank with Hip Raise 4 x 15
Pulse Squat with Weight 4 x 20
DB Row 4 x 16