STRENGTH

EMOM for 12 Min

1 Snatch

Build some confidence today!

CONDITIONING

For Time

21-15-9

Box Jumps (24/20)

Wallball (20/14)

then 35 Burpees

CORE/MOBILITY

1 Min Downward Dog

1 Min Saddle

Summer Shred

Side Plank with Hip Raise 4 x 15

Pulse Squat with Weight 4 x 20

DB Row 4 x 16

WORKOUT OF THE DAY