Calm

STRENGTH

Clean Grip Deadlift 5 x 3

Overhead Squat 4 x 4

CONDITIONING

For Time

30 Cal Row

15 Handstand Push Ups

30 Cal Row

10 Handstand Push Ups

10 Cal Row

5 Handstand Push Ups

CORE/MOBILITY

Wall Slides

1 Min Forward Fold

1 Min Pigeon Pose

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