STRENGTH
Below the Knee Power Snatch 6 x 3
Partner Glute Ham Raise 30 Reps
CONDITIONING
Six Rounds for Time
5 Thruster (155/105)
9 Toes to Bar
21 Double Unders
Reat :30 after each round
CORE/MOBILITY
1 Min Upward Dog
1 Twisted Cross
SUMMER SHRED
Single Leg Elevated Lunge 4 x 15
Seated Single Arm Banded Pull Down 4 x 20
DB Front Raise 4 x 12