Get Sporty

STRENGTH

Seated Box Jump 4 x 4

Heavy Russian KB Swing 6 x 8

CONDITIONING

Four Rounds For Time 15 Min Time Cap

400M Run

10 Strict Press (75/55)

10 Barbell Push Ups

CORE/MOBILITY

:30 Thread the Neddle

1 Min Runners Stretch

30 Candlesticks