STRENGTH

Front Squat

1 x 8 @ 65%, 2 x 6 @ 70%, 1 x 4 @ 80


Sots Press (snatch grip behind back)

4 x 5

CONDITIONING

11 Min AMRAP

8 Pull Ups

8 KB Sumo Deadlift High Pull (53/35)

8 Ab Mat Sit Ups

CORE/MOBILITY

1 Min Forward Fold

:30 Bowler Stretch

SUMMER SHRED WORK

Single Arm Landmine Row 4 x 16

Single Arm Landmine Press 4 x 16

Double DB Gun Walk 4 x 100Ft

WORKOUT OF THE DAY