STRENGTH
Front Squat
1 x 8 @ 65%, 2 x 6 @ 70%, 1 x 4 @ 80
Sots Press (snatch grip behind back)
4 x 5
CONDITIONING
11 Min AMRAP
8 Pull Ups
8 KB Sumo Deadlift High Pull (53/35)
8 Ab Mat Sit Ups
CORE/MOBILITY
1 Min Forward Fold
:30 Bowler Stretch
SUMMER SHRED WORK
Single Arm Landmine Row 4 x 16
Single Arm Landmine Press 4 x 16
Double DB Gun Walk 4 x 100Ft