Olympic Lifting 9:30AM
CONDITIONING
25 Min AMRAP
2-4-6-8-10- increase by 2 reps each round
DB Devils Press (40/25)
DB Thruster (40/25)
V Up
100M Run after each round
Olympic Lifting 9:30AM
CONDITIONING
25 Min AMRAP
2-4-6-8-10- increase by 2 reps each round
DB Devils Press (40/25)
DB Thruster (40/25)
V Up
100M Run after each round