STRENGTH
DB Box Step Up
4 x 6 each leg
Banded Straight Arm Pull Down
4 x 12
CONDITIONING
For Time
50 Cal Row
40 Wallballs (20/14)
30 DB Hang Power Clean (50/35)
20 DB Shoulder to Overhead (50/35)
10 Handstand Push Ups
5 Front Squats (185/125)
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Puppy Pose