So Sly

STRENGTH

Deadlift or Sumo Deadlift

5 x 5

Plank Hold 5 x :20

CONDITIONING

9!Min AMRAP

2 Ring Muscle Ups (4 Strict Pull Ups)

12 Alt DB Snacth (50/35)

35 Double Unders

CORE/MOBILITY

1 Min Child’s Pose

1 Min Lying Side Twist