STRENGTH
Deadlift or Sumo Deadlift
5 x 5
Plank Hold 5 x :20
CONDITIONING
9!Min AMRAP
2 Ring Muscle Ups (4 Strict Pull Ups)
12 Alt DB Snacth (50/35)
35 Double Unders
CORE/MOBILITY
1 Min Child’s Pose
1 Min Lying Side Twist
STRENGTH
Deadlift or Sumo Deadlift
5 x 5
Plank Hold 5 x :20
CONDITIONING
9!Min AMRAP
2 Ring Muscle Ups (4 Strict Pull Ups)
12 Alt DB Snacth (50/35)
35 Double Unders
CORE/MOBILITY
1 Min Child’s Pose
1 Min Lying Side Twist