STRENGTH
Back Squat
1 x 8, 2 x 6, 1 x 4
Work up 80%ish for set of 4
CONDITIONING
Three Rounds for Time
100M DB Farmers Carry
15 Knees to Elbow
35 Ft Handatand Walk
(Sub bear crawl, wall walks , shoulder touches or box walks)
CORE/MOBILITY
1 Min Twisted Cross
1 Min Straddle