Guess Who

STRENGTH

DB Bench Seesaw Press 4×16

Russian KB Swings Heavy as Possible 4 x 10

CONDITIONING

1-2-3-4-5-6-7-8-9-10

Hang Power Cleans (135/95)

Calorie Row

Rower Pike Abs

CORE/MOBILITY

1 Min Upward Dog

1 Min Saddle