Registrar for THE REBELLION goes live today! Get your kids registered for our kids only fitness competition on June 5th!
STRENGTH
Thruster from Rack
5 x 3
Russian Twist with Objects
5 x 12
CONDITIONING
10 Rounds for Time
100M Sprint (street and back)
Rest 90 seconds
Accumulate 100 Air Squats during breaks
CORE/MOBILITY
2 Min Legs on Wall
1 Min Runners Stretch