Olympic Lifting at 9:30AM

CONDITIONING

30 Min AMRAP in teams of 2 or 3

30 Squat Cleans (95/75)

30 Pull Ups

30 Push Ups on One Leg (15 each leg)

800M Run (run together)

Split reps any way you like, but you must run the 800 with your teammates

WORKOUT OF THE DAY