Olympic Lifting at 9:30AM
CONDITIONING
30 Min AMRAP in teams of 2 or 3
30 Squat Cleans (95/75)
30 Pull Ups
30 Push Ups on One Leg (15 each leg)
800M Run (run together)
Split reps any way you like, but you must run the 800 with your teammates
Olympic Lifting at 9:30AM
CONDITIONING
30 Min AMRAP in teams of 2 or 3
30 Squat Cleans (95/75)
30 Pull Ups
30 Push Ups on One Leg (15 each leg)
800M Run (run together)
Split reps any way you like, but you must run the 800 with your teammates