STRENGTH

Bench Press or Floor Press

2 x 5, 2 x 4

CONDITIONING

15-13-11-9-7-5-3-1

Toes to Bar

DB Deadlifts

DB Hang Power Cleans

35 Double Unders After Each Round

CORE/MOBILITY

1 Min Downward Dog

1 Min Twisted Cross

WORKOUT OF THE DAY