STRENGTH
Bench Press or Floor Press
2 x 5, 2 x 4
CONDITIONING
15-13-11-9-7-5-3-1
Toes to Bar
DB Deadlifts
DB Hang Power Cleans
35 Double Unders After Each Round
CORE/MOBILITY
1 Min Downward Dog
1 Min Twisted Cross
STRENGTH
Bench Press or Floor Press
2 x 5, 2 x 4
CONDITIONING
15-13-11-9-7-5-3-1
Toes to Bar
DB Deadlifts
DB Hang Power Cleans
35 Double Unders After Each Round
CORE/MOBILITY
1 Min Downward Dog
1 Min Twisted Cross