Magic Magic Magic

STRENGTH

Back Squat

1 x 8 @ 60%, 1 x 6 @ 70% , 2 x 4 @ 75%

CONDITIONING

14 Min AMRAP

200M KB Farmers Carry

25 KB Swings (53/35)

10 Burpees

CORE/MOBILITY

:30 Forearm Stretch

1 Min Upward Dog