STRENGTH
Back Squat
1 x 8 @ 60%, 1 x 6 @ 70% , 2 x 4 @ 75%
CONDITIONING
14 Min AMRAP
200M KB Farmers Carry
25 KB Swings (53/35)
10 Burpees
CORE/MOBILITY
:30 Forearm Stretch
1 Min Upward Dog
STRENGTH
Back Squat
1 x 8 @ 60%, 1 x 6 @ 70% , 2 x 4 @ 75%
CONDITIONING
14 Min AMRAP
200M KB Farmers Carry
25 KB Swings (53/35)
10 Burpees
CORE/MOBILITY
:30 Forearm Stretch
1 Min Upward Dog