Habit

STRENGTH

EMOM for 10 Min

2 Hang Power Snatch

CONDITIONING

6 Min AMRAP

15 Wallballs (20/15)

20 Russian Twists

Rest 1 Min

6 Min AMRAP

10 Power Cleans (135/95)

20 Lateral Jumps Over Barbell

CORE/MOBILITY

1 Min Pigeon Pose

1 Min Puppy Pose