STRENGTH
EMOM for 10 Min
2 Hang Power Snatch
CONDITIONING
6 Min AMRAP
15 Wallballs (20/15)
20 Russian Twists
Rest 1 Min
6 Min AMRAP
10 Power Cleans (135/95)
20 Lateral Jumps Over Barbell
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Puppy Pose
STRENGTH
EMOM for 10 Min
2 Hang Power Snatch
CONDITIONING
6 Min AMRAP
15 Wallballs (20/15)
20 Russian Twists
Rest 1 Min
6 Min AMRAP
10 Power Cleans (135/95)
20 Lateral Jumps Over Barbell
CORE/MOBILITY
1 Min Pigeon Pose
1 Min Puppy Pose