STRENGTH
Seated DB Seesaw Press 4 x 16
Single Leg DB Romanian DL 4 x 6 each leg
CONDITIONING
For Time
800M Run
90 Sec Rest
600M Run
60 Sec Rest
400M Run
30 Sec Rest
200M Run
CORE/MOBILITY
4 Turkish Get Ups Each Arm
1 Min Downwards Dog
1 Min Runners Stretch