Clang and Bang

STRENGTH

Bench Press

4 x 4

Banded Pull Aparts

4 x 10

CONDITIONING

12 Min Time Cap

3/5/7/9/11 keep increasing by 2

Clean and Jerks (135/95)

Calorie Row

CORE/MOBILITY

1 Min Child’s Pose

1 Min Forward Fold

200 Flutter Kicks