Egg Roll

STRENGTH

Deadlift

5 x 4

1 x 65%x, 2 x 70%, 2 x 75%

Deadbug 5 x 10

CONDITIONING

50-40-30-20-10

Wallballs (20/14)

Lateral Jumps over Wallball

CORE/MOBILITY

1 Min Half Saddle

:30 Cat/Cows