STRENGTH
Deadlift
5 x 4
1 x 65%x, 2 x 70%, 2 x 75%
Deadbug 5 x 10
CONDITIONING
50-40-30-20-10
Wallballs (20/14)
Lateral Jumps over Wallball
CORE/MOBILITY
1 Min Half Saddle
:30 Cat/Cows
STRENGTH
Deadlift
5 x 4
1 x 65%x, 2 x 70%, 2 x 75%
Deadbug 5 x 10
CONDITIONING
50-40-30-20-10
Wallballs (20/14)
Lateral Jumps over Wallball
CORE/MOBILITY
1 Min Half Saddle
:30 Cat/Cows