STRENGTH
Hang Squat Clean 6 x 3
Accumulate 15 to 20 strict Pull Up ups
CONDITIONING
For 10 Min
1 KB Swing (63-35)
1 Push Ip
increase one rep per round for 10 Min. Not an EMOM!
CORE/MOBILITY
1 Min Downward Dog
1 Twisted Cross
STRENGTH
Hang Squat Clean 6 x 3
Accumulate 15 to 20 strict Pull Up ups
CONDITIONING
For 10 Min
1 KB Swing (63-35)
1 Push Ip
increase one rep per round for 10 Min. Not an EMOM!
CORE/MOBILITY
1 Min Downward Dog
1 Twisted Cross