STRENGTH

Hang Squat Clean 6 x 3

Accumulate 15 to 20 strict Pull Up ups

CONDITIONING

For 10 Min

1 KB Swing (63-35)

1 Push Ip

increase one rep per round for 10 Min. Not an EMOM!

CORE/MOBILITY

1 Min Downward Dog

1 Twisted Cross

WORKOUT OF THE DAY