STRENGTH

Push Press

2 x 6, 2 x 4

Pallof Press 4 x 6 each side

CONDITIONING

For Time

30 Cal Row

50 Double Unders

20 DB Thrusters (40/25)

30 Cal Row

50 Double Unders

15 DB Thrusters

30 Cal Row

50 Double Unders

10 DB Thrusters

CORE/MOBILITY

1 Min Straddle

1 Min Child’s Pose

30 Hollow Rocks

WORKOUT OF THE DAY