STRENGTH
Push Press
2 x 6, 2 x 4
Pallof Press 4 x 6 each side
CONDITIONING
For Time
30 Cal Row
50 Double Unders
20 DB Thrusters (40/25)
30 Cal Row
50 Double Unders
15 DB Thrusters
30 Cal Row
50 Double Unders
10 DB Thrusters
CORE/MOBILITY
1 Min Straddle
1 Min Child’s Pose
30 Hollow Rocks