STRENGTH
Power Clean
7 x 2
CONDITIONING
For Time
60 Cal Row
30 Toes to Bar
30 Push Ups
30 Cal Row
15 Toes to Bar
15 Push Ups
STRENGTH
Power Clean
7 x 2
CONDITIONING
For Time
60 Cal Row
30 Toes to Bar
30 Push Ups
30 Cal Row
15 Toes to Bar
15 Push Ups