STRENGTH
Front Squat
4 x 5
65%, 2 x 70%, 75%
CONDITIONING
21-15-9
Wallballs (20/14)
Pull Ups
DB Hang Power Cleans (40/25)
CORE/MOBILITY
1 Min Downward Dog
1 Min Twisted Cross
STRENGTH
Front Squat
4 x 5
65%, 2 x 70%, 75%
CONDITIONING
21-15-9
Wallballs (20/14)
Pull Ups
DB Hang Power Cleans (40/25)
CORE/MOBILITY
1 Min Downward Dog
1 Min Twisted Cross