STRENGTH
EMOM for 10 Min
8 Heavy Russian KB Swings
CONDITIONING
Every 3 Min for 12 Min
50 Ft Handstand Walk
10 Alt DB Snatch (50/35)
10 Box Jump Overs (24/20)
Rest remaining time of each round
Immediately completing your 4th round
800M Run
CORE/MOBILITY
:30 Thread the Needle
1 Min Half Seated Straddle