STRENGTH

Push Press or Push Jerk

Work up to heavy single from Rack

CONDITIONING

EMOM FOR 10 Min

5 Deadlifts (135/95)

4 Hang Power Cleans (135/95)

3 Shoulder to Overhead (135/95)

2 Clean and Jerks (135/95)

CORE/MOBILITY

1 Min Seated Straddle

1 Min Puppy Pose

2 Min Plank Hold

WORKOUT OF THE DAY