STRENGTH
Push Press or Push Jerk
Work up to heavy single from Rack
CONDITIONING
EMOM FOR 10 Min
5 Deadlifts (135/95)
4 Hang Power Cleans (135/95)
3 Shoulder to Overhead (135/95)
2 Clean and Jerks (135/95)
CORE/MOBILITY
1 Min Seated Straddle
1 Min Puppy Pose
2 Min Plank Hold