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STRENGTH

Back Squat

2 x 8

2 x 6

CONDITIONING

10-9-8-7-6-5-4-3-2-1

Calorie Row

Toes to Bar

20 Double Unders After Each Round

COEE/MOBILITY

1 Min Downward Dog

1 Min Twisted Cross

50 Hollow Rocks

WORKOUT OF THE DAY