It’s OPEN WEEK! Get registered today!
STRENGTH
Back Squat
2 x 8
2 x 6
CONDITIONING
10-9-8-7-6-5-4-3-2-1
Calorie Row
Toes to Bar
20 Double Unders After Each Round
COEE/MOBILITY
1 Min Downward Dog
1 Min Twisted Cross
50 Hollow Rocks
It’s OPEN WEEK! Get registered today!
STRENGTH
Back Squat
2 x 8
2 x 6
CONDITIONING
10-9-8-7-6-5-4-3-2-1
Calorie Row
Toes to Bar
20 Double Unders After Each Round
COEE/MOBILITY
1 Min Downward Dog
1 Min Twisted Cross
50 Hollow Rocks