Floss

STRENGTH

Deadlift

5-5-4-4-3-3

Increase weight as you go

CONDITIONING

EMOM for 16 Min

Min 1: DB Box Step Ups (single DB)

Min 2: Toes to Bar

Min 3: Cals on Bike

Min 4: Push Ups

CORE/MOBILITY

1 Min Forward Fold

1 Min Upward Dog