STRENGTH
EMOM for 10 Min
2 Power Snatch
CONDITIONING
12 Min AMRAP
200M Run
100M KB Farmers Carry
5 Sandbag Over the Shoulder (150/100)
CORE/MOBILITY
1 Min Lying Side Twist
30 Tuck Crunches
1 Min Downward Dog
(405) 313-6996
ginny@crossfitokc.com
