Supinated Bent Over Row 4 x 8
Barbell Hip Thrust 4 x 10
Handstand Walk Practice 4 to 5 sets
Set Up cones to move a specific distance. If you don’t have handstand walks yet, practice wall walks, shoulder touches with or with out plates, or any variation that works for you!
With a Partner 15 Min AMRAP
100M Sled Drag (90/45) partner accumulates bar facing burpees
100M Sled Drag (partners switch places)
50 KB Swings (53/35) partner not swinging holds plank, switch anytime.
score is total burpees
2 Min Legs on Wall
1 Min Child’s Poss