Celebrity

STRENGTH

Front Squat

4 x 5 (75% to 80%)

Gymnastics Focus

I-Y-T 15 sets

CONDITIONING

15 Min Time Cap (partition any way you like)

25 Ring Muscle ups

60 Calorie Row

90 Wallballs (20/14)

CORE/MOBILITY

1 Min Saddle

1 Min Twisted Cross