STRENGTH

Barbell Cycling

Clean and Jerk 11-9-7-5-3

CONDITIONING

Five Rounds for Time

10 Pull Ups or Chest to Bar Pull Ups

35 Double Unders

10 Handstand Push Ups (or try 5 strict + 5 Kipping)

CORE/MOBILITY

Side Plank 3 x :20 each side

:30 Bowler Stretch

1 Min Puppy Pose

1 Min Downward Dog

WORKOUT OF THE DAY