STRENGTH
Barbell Cycling
Clean and Jerk 11-9-7-5-3
CONDITIONING
Five Rounds for Time
10 Pull Ups or Chest to Bar Pull Ups
35 Double Unders
10 Handstand Push Ups (or try 5 strict + 5 Kipping)
CORE/MOBILITY
Side Plank 3 x :20 each side
:30 Bowler Stretch
1 Min Puppy Pose
1 Min Downward Dog