Giraffe

STRENGTH

Barbell Cycling

Push Press

11-9-7-5-3

Gymnastics Focus

V Up 5 x 7

CONDITIONING

EMOM for 10 Min

10 DB Squats (40/25) Two DB’s!

10 Alt DB Snatch (40/25)

All work completed in the same minute.

CORE/MOBILITY

1 Min Pigeon Pose

1 Min Saddle