STRENGTH
Single Arm Bent Over Row
5 x 5
Gymnastics
5 x 1 Wall Walk + 6 Shoulder Touches
CONDITIONING
Three Rounds for Time
5 Ring Muscle Ups (sub pull up + dip)
9 Hang Power Cleans (155/105)
7 Push Jerks (155/105)
50 Double Unders
CORE/MOBILITY
1 Min Lying Side Twist
1 Min Upward Dog