STRENGTH

Seated Barbell Strict Press 4 x 4

Lateral Box Step Up (weighted) 4 x 6 each leg

CONDITIONING

Three Rounds for Time

400M Run

15 Bar Facing Burpees

10 Overhead Squats (95/65)

CORE/MOBILITY

1 Min Downward Dog

1 Butterfly

AT HOME

Three Rounds

400M Run or Walk

15 Burpees or Plank Tucks

20 Air Squats

WORKOUT OF THE DAY