STRENGTH
Seated Barbell Strict Press 4 x 4
Lateral Box Step Up (weighted) 4 x 6 each leg
CONDITIONING
Three Rounds for Time
400M Run
15 Bar Facing Burpees
10 Overhead Squats (95/65)
CORE/MOBILITY
1 Min Downward Dog
1 Butterfly
AT HOME
Three Rounds
400M Run or Walk
15 Burpees or Plank Tucks
20 Air Squats