STRENGTH

Back Squat

10 @ 60%, 8 @ 70%, 6 @ 75%, 4 @ 80%

Gymnastics Focus

5 x Strict Pull Up + 5 sec chin over bar hold (3 to 5 reps)

CONDITIONING

Two Rounds for Time

750M Row

35 Sit Ups

35 Push Ups

CORE/MOBILITY

1 Min Twisted Cross

1 Min Legs on Wall

AT HOME

Two Rounds

35 Burpees

35 Sit Ups

35 Push Ups

WORKOUT OF THE DAY