STRENGTH
Back Squat
10 @ 60%, 8 @ 70%, 6 @ 75%, 4 @ 80%
Gymnastics Focus
5 x Strict Pull Up + 5 sec chin over bar hold (3 to 5 reps)
CONDITIONING
Two Rounds for Time
750M Row
35 Sit Ups
35 Push Ups
CORE/MOBILITY
1 Min Twisted Cross
1 Min Legs on Wall
AT HOME
Two Rounds
35 Burpees
35 Sit Ups
35 Push Ups