STRENGTH
Half Kneeling Clean to Press 4 x 6
Half Kneeling Clean to Eccentric Curl 4 x 6
Gymnastics
3 x 20 Side Plank
3 x :20 Hollow Hang from Bar
CONDITIONING
10 Min AMRAP
7 Hang Power Snatch
9 Toes to Bar
11 Front Rack Lunge Steps
CORE/MOBILITY
1 Min Upward Dog
1 Min Pigeon
At Home
Four Rounds for Time
25 KB Swings
:30 KB Farmers Carry Right
:30 KB Farmers Carry Left
25 Glute Hip Bridge
Bodyweight Version
12 Min AMRAP
6 Plank Steps Right
6 Plank Steps Left
12 Plank Tucks
12 Hip Bridge
24 Jumping Jacks