All classes will run as scheduled today!
STRENGTH
Sumo Deadlift
5 x 5
Gymnastics
5 x :10 Hollow Hold + 6 Hollow Rocks
5 x 6 Single Leg Squat to Box (pistol practice)
CONDITIONING
21-15-9
Handstand Push Ups
Box Jumps (24/20)
then immediately into 5 min to find max clean (power or squat)
CORE/MOBILITY
:30 Thread the Needle
1 Min Downward Dog
AT HOME
Strength
4 x 7 KB Floor Press each arm
40 Deadbugs
KB Conditioning
Ten Rounds
5 Half Kneeling Woodchoppers Right
5 Half Kneeling Woodchoppers Left
10 KB Press Overhead (holding both hands)
Bodyweight Conditioning
Ten Rounds
20 Russian Twists
10 Chair Dips
:20 Wall Sit