All classes will run as scheduled today!

STRENGTH

Sumo Deadlift

5 x 5

Gymnastics

5 x :10 Hollow Hold + 6 Hollow Rocks

5 x 6 Single Leg Squat to Box (pistol practice)

CONDITIONING

21-15-9

Handstand Push Ups

Box Jumps (24/20)

then immediately into 5 min to find max clean (power or squat)

CORE/MOBILITY

:30 Thread the Needle

1 Min Downward Dog

AT HOME

Strength

4 x 7 KB Floor Press each arm

40 Deadbugs

KB Conditioning

Ten Rounds

5 Half Kneeling Woodchoppers Right

5 Half Kneeling Woodchoppers Left

10 KB Press Overhead (holding both hands)

Bodyweight Conditioning

Ten Rounds

20 Russian Twists

10 Chair Dips

:20 Wall Sit

WORKOUT OF THE DAY