Gym opens at 10AM for Open Gym. Classes at 11AM and after are planned as scheduled. Check email and website for changes.

In person classes will have different strength and conditioning.

STRENGTH

KB Kang Squat 5 x 10

3 x :15 KB Static Overhead Hold

Gymnastics

5 x 3 Push Up Negative (3 count down) + Push Ups

CONDITIONING

12 Min AMRAP

12 Alt KB Hang Snatch

24 Flutter Kicks

48 Mountain Climbers

Bodyweight Version

12 Min AMRAP

10 Skater Jumps

20 Air Squats

30 Flutter Kicks

40 Mountain Climbers

WORKOUT OF THE DAY