Gym opens at 10AM for Open Gym. Classes at 11AM and after are planned as scheduled. Check email and website for changes.
In person classes will have different strength and conditioning.
STRENGTH
KB Kang Squat 5 x 10
3 x :15 KB Static Overhead Hold
Gymnastics
5 x 3 Push Up Negative (3 count down) + Push Ups
CONDITIONING
12 Min AMRAP
12 Alt KB Hang Snatch
24 Flutter Kicks
48 Mountain Climbers
Bodyweight Version
12 Min AMRAP
10 Skater Jumps
20 Air Squats
30 Flutter Kicks
40 Mountain Climbers