Open Gym 9AM to 11AM and 2:30PM to 4:30PM
STRENGTH
Bent Over Single Arm KB Row 4 x 8 each arm
KB Curtsy Lunge 4 x 8 each leg
Gymnastics
5 x 1 Wall Walk + 6 Shoulder Taps
CONDITIONING
Seven Rounds for Time
7 Russian Swings
7 American Swings
7 Burpees
7 V Ups
Bodyweight Version
Seven Rounds
14 Plank Jacks
14 High Knees
7 Burpees
7 Sit Ups or V Ups
