Open Gym 9AM to 11AM and 2:30PM to 4:30PM


STRENGTH

Bent Over Single Arm KB Row 4 x 8 each arm

KB Curtsy Lunge 4 x 8 each leg

Gymnastics

5 x 1 Wall Walk + 6 Shoulder Taps

CONDITIONING

Seven Rounds for Time

7 Russian Swings

7 American Swings

7 Burpees

7 V Ups

Bodyweight Version

Seven Rounds

14 Plank Jacks

14 High Knees

7 Burpees

7 Sit Ups or V Ups

WORKOUT OF THE DAY